VIRTUAL: Life After Baby: Postpartum Support & Education for Moms (6 Weeks)
**We are currently accepting registrations for our next class (dates and times to be determined). Please click the register button below to be added to our wait list.**
Life After Baby is a therapeutic group for women experiencing postpartum depression and/or anxiety. The group will meet (virtually) once a week for 6 weeks and combine education about the transition to motherhood with Cognitive Behavioral Therapy and Interpersonal Therapy practices. This class is offered in partnership with Blank Children's Hospital - UnityPoint Health and Kohl's Cares.
Facilitated By: Christine Young, LISW, PMH-C
Week 1: Maternal Mental Health – Is This Normal?
Week 2: Motherhood Identity – I Miss Who I Used To Be…
Week 3: Mixed Up Thoughts? What To Do With Them, & How They Can Hurt Us.
Week 4: Let’s Talk About Self-Talk.
Week 5: Transitioning Back to “Normal” – What is Normal?
Week 6: Creating a Plan for Self-Care that is Realistic.
To register, please use the registration button below. A member of our staff will reach out to you when the next class dates are available.
One time fee of $30 for all 6 sessions. Medicaid insurance is accepted. Scholarships are available.
Please contact Christine Young at firstname.lastname@example.org.