**For the safety of our patients, visitors, and staff, all in-person classes are cancelled until further notice. We apologize for the inconvenience. We will continue to monitor the situation for future classes. Please feel free to register for this class using the button below or call (515) 282-6926 and we will add you to a waiting list for when in-person classes resume. Please check back here for updates and information.**
Self-Esteem Workshop is a mental health therapy group focused on improving your self-esteem by exploring kind and realistic thinking about ourselves. Group meets for 12 sessions.
Understanding why self esteem is important and how it can be built.
What unconditional worth means and how it encourages kind and realistic beliefs about ourselves.
Recognizing our sources of love and accepting love for ourselves.
Exploring ways our continued growth is important to our self esteem.
Facilitated by: Kelly Stewart, LISW