VIRTUAL: Wise Mind Group

Date & Time Location Registration
11/4/2020
1:00PM - 3:00PM		 Virtual Register Now
11/11/2020
1:00PM - 3:00PM		 Virtual Register Now
11/18/2020
1:00PM - 3:00PM		 Virtual Register Now

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Details

**Due to COVID-19, this class is being offered virtually. Please register for this class using the Register Now button or call (515) 282-6926**

Wise Mind Group is a weekly therapy group to introduce skills to help with emotional and relational struggles.

Concepts and skills include: 

  • Mindfulness: Increase awareness of thoughts, feelings, urges and promote internal balance and presence in the moment and in one’s life.

  • Distress Tolerance: Cope with the frustrations of life; tolerate stress, drama and crises in healthier, skillful ways.

  • Emotion Regulation: Manage unpleasant or overwhelming emotions, impulses, urges and cravings without engaging in destructive behaviors.

  • Interpersonal Effectiveness: Get emotional needs met with skills that help balance between investing in others and promoting self-respect.

Class Dates: Every Wednesday, 1-3pm

Facilitated by: Kelly Stewart, LISW

Requirements: Referral from provider is required.