VIRTUAL: Wise Mind Group
Details
**Due to COVID-19, this class is being offered virtually. Please register using the registration button above or call (515) 282-6926**
Wise Mind Group is a weekly therapy group to introduce skills to help with emotional and relational struggles.
Concepts and skills include:
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Mindfulness: Increase awareness of thoughts, feelings, urges and promote internal balance and presence in the moment and in one’s life.
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Distress Tolerance: Cope with the frustrations of life; tolerate stress, drama and crises in healthier, skillful ways.
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Emotion Regulation: Manage unpleasant or overwhelming emotions, impulses, urges and cravings without engaging in destructive behaviors.
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Interpersonal Effectiveness: Get emotional needs met with skills that help balance between investing in others and promoting self-respect.
Class Dates: Every Wednesday, 1-3pm
Facilitated by: Kelly Stewart, LISW
Requirements: Referral from provider is required.