VIRTUAL: Wise Mind Group

Date & Time Location Registration
1:00PM - 2:30PM
Virtual Register Now
1:00PM - 2:30PM
Virtual Register Now
1:00PM - 2:30PM
Virtual Register Now

See More Dates & Times


**Due to COVID-19, this class is being offered virtually. Please register using the registration button above or call (515) 282-5695**

Wise Mind Group is a weekly therapy group to introduce skills to help with emotional and relational struggles.

Concepts and skills include: 

  • Mindfulness: Increase awareness of thoughts, feelings, urges and promote internal balance and presence in the moment and in one’s life.

  • Distress Tolerance: Cope with the frustrations of life; tolerate stress, drama and crises in healthier, skillful ways.

  • Emotion Regulation: Manage unpleasant or overwhelming emotions, impulses, urges and cravings without engaging in destructive behaviors.

  • Interpersonal Effectiveness: Get emotional needs met with skills that help balance between investing in others and promoting self-respect.

Class Dates: Every Wednesday, 1-2:30pm

Facilitated by: Johanna Grenko, LISW

Requirements: Referral from provider is required.