Wise Mind Group


**For the safety of our patients, visitors, and staff, all in-person classes are cancelled until further notice. We apologize for the inconvenience. We will continue to monitor the situation for future classes. Please feel free to register for this class using the button below or call (515) 282-6926 and we will add you to a waiting list for when in-person classes resume. Please check back here for updates and information.**

Wise Mind Group is a therapy group to introduce skills to help with emotional and relational struggles.

Concepts and skills include: 

  • Mindfulness: Increase awareness of thoughts, feelings, urges and promote internal balance and presence in the moment and in one’s life.

  • Distress Tolerance: Cope with the frustrations of life; tolerate stress, drama and crises in healthier, skillful ways.

  • Emotion Regulation: Manage unpleasant or overwhelming emotions, impulses, urges and cravings without engaging in destructive behaviors.

  • Interpersonal Effectiveness: Get emotional needs met with skills that help balance between investing in others and promoting self-respect.

Facilitated by: Kelly Stewart, LISW