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Trauma Sensitive Yoga

EVERY MONDAY
2:00 p.m. - 3:00 p.m.
Instructor: Eric McCabe

Developed at the Center for Trauma and Embodiment, Trauma Sensitive Yoga is a scientifically proven treatment for PTSD and complex trauma.  Anyone is welcome regardless of physical ability, gender identity, race, and ethnicity.

Four goals of Trauma Sensitive Yoga are:

  • Practice making choices
  • Being in your body
  • Finding rhythms
  • Taking effective action

Use yoga to notice sensations in your body and to practice making choices that are useful to you.

Additional Notes:

There is no fee for this class.

Referral from provider required.

No prior experience is necessary.

The class is held at Broadlawns Medical Center in the Ingersoll Conference Room, located at 1801 Hickman Road, Des Moines, IA 50314.

To confirm your referral and registration, please contact Audrey at (515) 282-4115.

1801 Hickman Road, Des Moines, IA 50314-1597 | Phone 515-282-2200
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