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2:00 p.m. - 3:30 p.m.
Instructor: Eric McCabe

Yoga therapy is based on the assumption that trauma is held not just in the mind, but also in the tissues of the body, and through softening and releasing tension in the body, trauma, too can be released. The class will begin by introducing students to the concept of yoga, the proper mental attitude, and the benefits of the practice. Students are then guided in deep relaxation, which stimulates the “relaxation response.” Gentle movements will allow students to explore what it’s like to put the body in different postures. The class ends with mindful breathing, a shared reading, and group discussion.

Additional Notes:

There is no fee for this class.

Referral from provider required.

The class is held at Broadlawns Medical Center in the Nauraine Conference Room, located at 1801 Hickman Road, Des Moines, IA 50314.

To confirm your referral and registration, please contact Audrey at (515) 282-4115.

1801 Hickman Road, Des Moines, IA 50314-1597 | Phone 515-282-2200
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