Self-Care During COVID-19 From the Expert April 15, 2020 During this time of uncertainty, it is important to practice good self-care. Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. While it sounds simple, we often overlook it. Good self-care is key to living a balanced life, and has been shown to improve mood and reduce anxiety. Self-care can also improve the relationship we have with ourselves and others. We know the coronavirus it is taking a toll on our collective mental health. If you think you may be experiencing signs of a mental health condition, know that there is help available and there is no wrong door at Broadlawns—we're here to help. Telemedicine appointments are available with Broadlawns Mental Health Services. To set up an appointment, please call (515) 282-5695. Our mental health crisis line is available 24/7 at (515) 282-5752. Here are some ideas to help you practice self-care: Spend time outdoors Take a deep breath, take 10 more Listen to your favorite music Write three things you're grateful for Get regular sleep Unplug from technology Talk with you loved ones about your concerns Video chat with friends and family Exercise Read a good book Laugh more Take a bath