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New class dates coming soon

Facilitated by: Amy Kluver, LISW, CADC

Stop letting insomnia keep you up at night... Each night millions of people in the U.S. struggle to fall asleep or stay asleep. The American Academy of Sleep Medicine found that 10% of adults in the U.S. have a chronic insomnia disorder (ie: problems with sleep a minimum of three nights per week for three months or longer).

With assistance of a licensed therapist, this course can help improve your sleep through exploration of thoughts and beliefs about sleep, lifestyle habits that may be working against you, and relaxation practices.

The program consists of 5 evening group sessions, over a 7-week period. Daytime individual sessions may be available upon request.

Additional Notes:

Provider or self-referrals are accepted.

The fee for the class is $40 and covers all program materials. Payment is due at the first class. A fee reduction is available for Medicaid recipients.

The class will be held at Broadlawns Medical Center in the Second Floor Conference Room of the Medical Plaza, located at 1761 Hickman Road, Des Moines, IA 50314.

For information, to register, or to join our waiting list, please email dlovan@broadlawns.org or call (515) 282-6610.

1801 Hickman Road, Des Moines, IA 50314-1597 | Phone 515-282-2200
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