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1:00 p.m. – 2:30 p.m.

Facilitated by: Kelly Stewart, LISW, Clinical Social Worker/Therapist

Wise Mind Therapy Group is a 12-week therapy group to introduce skills to help with emotional and relational struggles. Concepts and skills include: 

  • Mindfulness: Increase awareness of thoughts, feelings, urges and promote internal balance and presence in the moment and in one’s life.
  • Distress Tolerance: Cope with the frustrations of life; tolerate stress, drama and crises in healthier, skillful ways.
  • Emotion Regulation: Manage unpleasant or overwhelming emotions, impulses, urges and cravings without engaging in destructive behaviors.
  • Interpersonal Effectiveness: Get emotional needs met with skills that help balance between investing in others and promoting self-respect.

Additional Notes:

​Cost based on insurance.

Referral from provider required.

The class will be held at Broadlawns Medical Center on the second floor of the Medical Plaza (Room 299), located at 1761 Hickman Road, Des Moines, IA 50314.

For information on upcoming sessions or to confirm your referral and enrollment, please contact Kelly at (515) 282-6926.

1801 Hickman Road, Des Moines, IA 50314-1597 | Phone 515-282-2200
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