CALM - R.I.S.E. Group Therapy

Date & Time	Location
10/11/2022 2:00PM - 3:30PM	Broadlawns Medical Plaza, Third Floor Conference Room, 1761 Hickman Road, Des Moines, IA 50314
10/18/2022 2:00PM - 3:30PM	Broadlawns Medical Plaza, Third Floor Conference Room, 1761 Hickman Road, Des Moines, IA 50314
10/25/2022 2:00PM - 3:30PM	Broadlawns Medical Plaza, Third Floor Conference Room, 1761 Hickman Road, Des Moines, IA 50314

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Details

Broadlawns Medical Center is pleased to offer R.I.S.E – Resources for Increased Self-Empowerment – group therapy programs. These weekly no-commitment groups can help you manage symptoms of mental health diagnoses that can become burdensome and sometimes extreme.

Facilitated by: Johanna Grenko

Orientation

Walk-in orientation session is required prior to attending a class. Offered Every Tuesday, 1:00 - 2:00 pm in the Broadlawns Medical Plaza, 3rd Floor. We ask that you please attend an orientation session before attending a class listed below. Orientation can help you determine which groups are best for you.

About CALM

As you work through CALM group therapy, you will build upon your sessions.
Weeks 1-3: Self-Compassion
Weeks 4-6: Mindfulness (clear thinking)
Weeks 7-8: Window of Tolerance (emotional regulation)
Week 9: Habit building
Week 10: Understanding Trauma
Week 11 and 12: Wellness Recovery Action Plan (coping skills, stress management, safety planning).

Registration

No registration needed.

Questions?

Please call (515) 282-5695.