Clinical Sleep Training Program
**If you are interested in this program, please register using the button below and staff will follow-up with you regarding available options (socially distanced in-person class, one-on-one virtual session, etc). You can also call Amanda at (515) 282-5878 to register by phone, or if you have any questions about the program.**
Stop letting insomnia keep you up at night... Each night millions of people in the U.S. struggle to fall asleep or stay asleep. The American Academy of Sleep Medicine found that 10% of adults in the U.S. have a chronic insomnia disorder (ie: problems with sleep a minimum of three nights per week for three months or longer).
With assistance of a licensed therapist, this course can help improve your sleep through exploration of thoughts and beliefs about sleep, lifestyle habits that may be working against you, and relaxation practices.
The program consists of 5 evening group sessions, over a 7-week period. Daytime individual sessions may be available upon request.
Provider or self-referrals are accepted.
Facilitated by: Ricc Terranova, tLMHC, CAMS-1