Trauma Sensitive Yoga
**Must be a Broadlawns patient. If you are interested in this class, please complete the registration form below or call (515) 282-4115.**
Developed at the Center for Trauma and Embodiment, Trauma Sensitive Yoga is a scientifically proven treatment for PTSD and complex trauma. Anyone is welcome regardless of physical ability, gender identity, race, and ethnicity.
The goals of Trauma Sensitive Yoga are:
- Practice making choices
- Being in your body
- Finding rhythms
- Taking effective action
Use yoga to notice sensations in your body and to practice making choices that are useful to you.
No prior experience is necessary.