Trauma Sensitive Yoga

Details

**Must be a Broadlawns patient. If you are interested in this class, please complete the registration form below or call (515) 282-4115.**

Developed at the Center for Trauma and Embodiment, Trauma Sensitive Yoga is a scientifically proven treatment for PTSD and complex trauma.  Anyone is welcome regardless of physical ability, gender identity, race, and ethnicity.

The goals of Trauma Sensitive Yoga are:

  • Practice making choices
  • Being in your body
  • Finding rhythms
  • Taking effective action

Use yoga to notice sensations in your body and to practice making choices that are useful to you.

No prior experience is necessary.

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