Mental Health Group Therapy
Broadlawns is proud to offer robust group therapy options.
Benefits of group therapy:
- Shared experiences lead to empowerment, inspiration, and motivation
- Learn how to feel your feelings
- Feedback from peers - you don’t have to do this alone
- Learn your strengths
- Practice mindfulness
- Take time for reflection
- Learn to cope with stressors of life
- Realize your potential
Systems Training for Emotional Predictability and Problem Solving (STEPPS)
STEPPS is an effective treatment for people with borderline personality disorder and emotional intensity issues. This evidence-based educational and skills program teaches individuals about the behaviors and feelings that describe their disorder as well as skills to change behaviors and manage feelings.
Getting to Know Your Inner Critic: Healing Your Relationship with Food and Your Body
This therapy group helps participants better understand and relate to that voice using an Internal Family Systems (IFS) approach. Through guided reflection and discussion, participants can build self-awareness, reduce self-judgment, and develop a more grounded relationship with food and their body.