Our open groups welcome new members on a rolling basis, allowing you to join at any time after attending orientation. Whether you're looking for community, insight, or support, our open groups provide a flexible space to connect and grow. Explore our current offering below:

CALM

Dive into the world of self-compassion and mindfulness. This group focuses on emotional regulation, trauma understanding, stress management, and habit-building. You'll leave with actionable strategies to create a more balanced life.

Self-Leadership

Discover the power of trusting yourself. This group enhances your ability to recognize and change unhelpful patterns, manage your emotions, and strengthen your social skills. Empower yourself to build fulfilling relationships and achieve your personal goals.

You-Turn

Already on your therapeutic journey? This group is designated to help you deepen the work you've begun. Engage in meaningful discussions and explore new perspectives that complement your ongoing growth. 

Mindful Movement (Gentle Yoga)

Developed at the Center for Trauma and Embodiment, Trauma Sensitive Yoga is a scientifically proven treatment for PTSD and complex trauma. Anyone is welcome regardless of physical ability.

Men's Work Group

Men's Work Groups are a supportive and inclusive space where men come together to share life experiences, build meaningful connections, and support one another's personal growth. Through open and honest conversations, the group encourages self-reflection, emotional awareness, and a deeper understanding of healthy masculinity.

Chronic Pain

Chronic pain lasts longer than temporary pain and can disrupt daily life. This group helps you manage pain, increase activity, and improve your quality of life. Through expert speakers (including Pain Management Providers), shared experiences, and educational resources, you'll gain practical tools to manage pain while living a life aligned with your values.