Mental Health Group Therapy
Broadlawns is proud to offer robust group therapy options.
Benefits of group therapy:
- Shared experiences lead to empowerment, inspiration, and motivation
- Learn how to feel your feelings
- Feedback from peers - you don’t have to do this alone
- Learn your strengths
- Practice mindfulness
- Take time for reflection
- Learn to cope with stressors of life
- Realize your potential
The creative process involved in expressing one’s self artistically can help to resolve issues as well as develop and manage behaviors and feelings, reduce stress, and improve self-esteem and awareness.
Register for Art Therapy
Clinical Sleep Training Program for Insomnia
Cognitive Behavioral Therapy (CBT) has been found to be an effective alternative treatment for insomnia. CBT involves guidance from a licensed therapist to help change or alter attitudes, beliefs and behaviors that may be contributing to a negative sleep experience.
Register for Clinical Sleep Training
Systems Training for Emotional Predictability and Problem Solving (STEPPS)
STEPPS is an effective treatment for people with borderline personality disorder and emotional intensity issues. This evidence-based educational and skills program teaches individuals about the behaviors and feelings that describe their disorder as well as skills to change behaviors and manage feelings.
Register for STEPPS
STEPPS For Teens
STEPPS for Teens is for youth ages 15-18 who are struggling with emotional intensity and mood dysregulation. This 12-week evidence-based educational and skills program will help those who have intense emotional reactions to even small triggers and/or those who struggle with interpersonal relationships due to poor boundaries.
Register for STEPPS For Teens
R.I.S.E Group Therapy Classes
R.I.S.E – Resources for Increased Self-Empowerment – is a collection of weekly no-commitment groups to help you manage symptoms of mental health diagnoses. In these groups, you can learn how to dial back the intensity and access more calm, compassion, courage, clarity, and confidence. These groups are for anyone over the age of 18 experiencing symptoms of a mental health condition.
To attend a R.I.S.E group therapy class, you must attend a walk-in orientation session prior to attending a class. Orientation is offered every Tuesday from 1:00 - 2:00 pm on the Third Floor of Broadlawns Medical Plaza. Orientation will help you determine which group(s) are best for you.
Group offerings include:
This group is designed to help you work on skills such as self-compassion, mindfulness, emotional regulation, habit building, understanding trauma, stress management, and safety planning.
Register for CALM
This group is designed to increase your capacity to trust your ’Self’ and manage your emotions and behavior in a way that guides you toward success. The goal is to be able to become aware of stuck patterns of behavior, learn to access resources within yourself, and help with social skills allowing you to build effective relationships.
Register for Self Leadership
This group is designed to help enhance work that you have already done or are currently working on in your therapeutic journey.
Register for You-Turn